All pain and suffering is cause and effect. If you look to the positive in your pain and suffering, then it will not seem such a burden to bear. Once you start to look to the positive, you will find the problem will disappear or become less than it is.
We, the Lords of Karma, the Ascended Masters, help each one of you choose your incarnations. We, with the Creator/Divine Soul, help you to choose the lessons for that life by showing you the records of your deeds that have still to be addressed. Sometimes we say to you, “You will find that situation too much. You may find you cannot go through with it.” But you ignore us and then find yourselves in terrible pain and suffering, crying out for help because you are finding it too much to cope with. God, The Creator/Divine Soul, is not responsible for your pain and suffering, you are. When you realize this, then it does not become such a burden and it passes quickly. There are no accidents. All that you do is a choice. Only when you have repaid your debts and learned your lessons do you have no more pain and suffering. This can be done in one incarnation or it can take many incarnations. You can start now by observing your actions and living a life where you create no negative situation but only work for the higher good in all that you do. It is your choice.